Our HIIT workouts will take through a combination of barbell and bodyweight work designed to raise your heart rate through the roof and burn some serious calories! We have 3 different HIIT focused workouts throughout the week to ensure no muscle group goes untouched. Choose from ‘Uppers & Abs’, ‘Lower Body Focus’ & ‘Full Body’. You will be provided with your own personal barbell, weight plates and mat… just bring yourself!
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